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resources on MINDFULNESS
Wherever You Go There You Are
Written for those who are interested in practicing mindfulness in every day life rather than in a structured program. It assumes that mindfulness is a practice of choice rather than a "treatment" for existing mental health, pain, or other physical health conditions.
Full Catastrophe Living
Describes the practices researched by the Mindfulness Based Stress Reduction Clinic. A more structured, intentional, research based use of mindfulness practice for treatment of pain and chronic physical/mental health conditions.
The Miracle of Mindfulness
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