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Resources for MARRIAGE, INFIDELITY, & parenting
Love Warrior
A brutally honest memoir about the experience of learning that her husband had been cheating on her throughout their marriage. The healing of her marriage required the foundation of learning to love and value herself.
Trigger Warning: Eating Disorder, Substance Abuse, Self-Harm
Trigger Warning: Eating Disorder, Substance Abuse, Self-Harm
And Baby Makes Three
The Gottmans are long-term researchers in the field of marriage therapy. This book is a summary of their research and evidence based strategies for couples becoming families.
Good Moms Have Scary Thoughts
Postpartum Anxiety is not permanent, but it can be overwhelming. The intrusive thoughts that sometimes come with it can be extremely distressing. This book seeks to both normalize the experience (you are not alone!) and provides helpful strategies for managing your thoughts and feelings.
The 5 Love Languages
There are times when two partners love each other, but they are speaking their love in different languages. It may not be the sole key to solving all of the problems in a relationship, but more information about your partner's needs and wants is never a bad idea. This link is to a quiz that will help you identify your primary love loanguage.
The 5 Love Languages
This book provides information on what the 5 love languages are as well as strategies to build connection when you and your partner are loving each other in different ways.
Hold Me Tight: Seven Conversations for a Lifetime of Love
Hold Me Tight offers a beautiful perspective on changing the dynamics of conflict in a relationship. When you look past the corny catchphrases Dr. Johnson uses to describe recurrent conflicts in a relationship, the concepts and practical strategies presented in this book can be revolutionary.
The Postpartum Husband
A short guide packed with information and practical strategies for husbands/partners supporting their wife/partner through Postpartum Depression and Anxiety. It's presented in a Frequently Asked Questions style format with 67 questions answered by an expert. Written in an accessible short format. The audiobook is just an hour and half, so not an overwhelming committment in the midst of an already overwhelming time in your life.
PSI Support Groups for Moms
Postpartum Support International Offers free online support groups for Moms.
Postpartum Support for Dads
Postpartum Mental Health is not just for Moms. PSI offers resources and support for Dads/partners as well.
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